How to Master Fear and Live Confidently

Feb 25, 2023 |

You deserve to be happy and fulfilled - and fearless! See how in 3 ways you can master fear and live confidently.

Master Fear and Live Confidently

Fear is a great thing. You might be thinking, "What?" It sounds crazy, right? But, it doesn’t have to be this way.

The problem is not with the fear itself, but with the way we think about it.

Fear, in the right amount, can help us survive. It can help us make good decisions and stay away from danger. But too much fear can leave us feeling stuck—like we can't do what we want and go where we want to go.

Fear can be helpful. But when it stops you from reaching your goals, or if it makes you feel like you're not good enough—then it's a problem that needs fixing.

3 Ways To Mastering Fear And Live Confidently

Mastering fear doesn't mean that you always feel great or are happy all the time. Instead, mastering fear means learning how to cope with and overcome your fears so that you can do the things you want to do. You can lead a life free from stress confidently.

Transform the Meaning of Fear

Tell yourself that you are feeling fear and that means you are about to take on something new or different and you need to prepare for it. You are about to face a challenge and it’s going to make you even stronger than before!

Face Your Fears with an Open Mind

The trick is to get curious about your fears—to learn to accept that you don't know everything and to turn toward them instead of running away. This will help you get closer to your fears and ultimately act from a place of confidence rather than react from a place of fear.

Be Grateful

It's easy to get overwhelmed with fear when we're constantly trying to outrun and outthink our problems. A proven antidote to this can be found in the practice of gratitude. Taking a moment to recognise the good in your life is a powerful way to put things into perspective. Realise that you have so much to be thankful for, even if you're dealing with difficult challenges.

That's where I come in! I know exactly how you feel because I've been there too.

If you're interested in learning how you can use fear in your favour to start living your life with more confidence and less fear come to join me in a 30 mins coffee chat.

You deserve to be happy and fulfilled—and fearless!

How I can help

I have a fantastically supportive group of women who are or have been in the same position as you find yourself in right now. If you’re not already a member, I invite you to join my FREE Facebook Community 30+ Positively Starting Over.

You may also find my Improve Your Life in 7 Days journaling challenge helpful and when you sign up you will also receive my bonus 10 Steps to Starting Over guide to help you really keep the momentum of starting over.

As always, please know that I am here for you, whether it’s a virtual coffee to talk through what’s going on, or whether you need more intensive support to move on from being in abusive relationship, you can schedule a complimentary, no obligation call with me.

Emma x

The Empowerment Coach for women who want to transform their lives, become unstoppable and conquer the fears that have been holding you back from truly living YOUR BEST life.

Categories: : Confidence